Currently I am rereading a favorite book of mine, The Seven Pillars of Health by Don Colbert. This book goes through the 7 things you must have in order to be healthy. I understand that everyone does not find reading about this stuff interesting or fun, so I will be summarizing each of the 7 sections for you with as little medical jargon as possible. If you wish for more detail, you can email me a specific question or get the book. I am sure you can find it at a library or on Amazon for approx. $10!
According to Dr. Colbert (and Shanna ) these are the seven things you must have to be healthy:
1) Water
2) Sleep and Rest
3) Living Food
4) Exercise
5) Detoxification
6) Nutritional Supplements
7) Stress Coping Practices
I will be focusing on 1-2 of these areas each week!
I look forward to your questions!
In Good Health,
Shanna Johnston
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