I am a Training Manager and I talk with people all day about their health and fitness goals and lack there of! During my time training I have found that 90% of people have an Excuse and 10% of people have a Reason for why they don't take care of themselves. My goal is to get people to STOP THE EXCUSES and WORK THROUGH THE REASONS!!!!
The only purpose of this blog is to educate people on how to take care of their bodies and uplift them to a place where they know they can!! I feel like our schools, government officials, healthcare providers, and media have done a very poor job of educating the general public on how to care for their bodies!
I want everyone to reach their full potential and know how great it feels to truly be healthy! I want to share the information that I have learned. I want you to share the information with others. I want the people I know to be changed because I was here!
I will be posting workouts, nutrition advice, supplement research, holistic healthcare information, information from some of my favorite books, general health advice, and some fun stuff too!
I look forward to receiving questions from you guys and will do my best to give you a honest, non-biased, and educated response!
In Good Health,
Shanna Johnston!
Wednesday, January 13, 2010
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